Ernest Cobb

How Your Metabolism Works

Our metabolic rate determines the rate at which we 'burn up' our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing our calorie intake too drastically, we cause our metabolism to slow do... Read >

Tips To Help With Food Cravings

By playing the waiting game for about 20 minutes, it can help you to distinguish between the craving and actual hunger. In the meantime, get busy by doing something else to distract your mind: take a walk, play a game, or concentrate on your work proj... Read >

How Do Thin People Think?

element, and that is how we "think" we are. When I explore the rationale of how thin people think, I discover some interesting behaviors. Thin people think about: •Food portions •How full they feel at each meal. They know when they can't ta... Read >

Keeping Your Body Oxygenated

The Vital Importance of Oxygen for Optimum Health The renowned biochemist scientist Dr. Otto Warburg may have discovered an underlying cause of all cancers over 50 years ago. He actually won two Nobel Prizes for discovering the clues as to why cancer ... Read >

Increasing Your Metabolism the Natural Way

When Thanksgiving, Christmas, and other holidays come around where I eat more than usual, I never feel guilty about how much I had eaten. The reason is because I've learned how to train my metabolism to burn enough body fat to allow me to have more "chea... Read >

Misinformation Propagated by the Diet Industry

causes of death and obesity has become an epidemic as saturated fat use dropped from 30gm per day to about 3gm per day. The pig farmers could have warned us! Lies to Increase Market You may be old enough to remember the start of some of these lies. ... Read >

Weight Loss Surgery and Wardrobe

After you've had a gastric bypass surgery, you'll lose a lot of weight in a very short period of time. This is a double-edged sword in the sense that you rejoice over the fact that you are losing weight so rapidly, yet in addition, you face challenges of... Read >

Keeping Your Children Well Hydrated

Keeping your kids fully hydrated is not only a summer issue, but it seems to be more overlooked during this time of season. Everyone is more involved in their activities, and the children tend to be more active with the days being longer, plus with the va... Read >

Are You Thinking about Becoming a Vegetarian?

the far east make up the largest percentage of the world's vegetarians, both for health and spiritual reasons. One group of people, the Hunza, who live near the Himalaya's have a diet which is exclusively vegetarian. Members of their community reportedly ... Read >

The Truth about Low-Carb Diets

Here are some other facts that should spur you in the right direction in regards to excessive protein consumption: According to the French Hygienist, Albert Mosseri, diseases and conditions which can be caused or aggravated by too much protein intake incl... Read >

Buying A Treadmill Or An Elliptical Machine

1. Stay away from orthopedic belts. We don't recommend them because 1) a good pair of running shoes provide more cushioning 2) they hold in heat which shortens belt life, motor life, and electronics life 3) the increased weight of the belt shortens beari... Read >

How Yoga Can Help You Lose Weight

Here are some of their benefits: -They alleviate disorders of the skin and waist. -Flexibility increases and breathing is corrected, moreover, they mildly exercise the legs and arms, thus increasing the circulation. -They are the best way to burn calo... Read >

How Vitamins Affect Our Health

Because of heavy advertising, we associate Vitamin C with preventing/fighting colds. In truth, Vitamin C does not prevent or fight a cold. It bolsters and strengthens our immune system which attacks the cold germs. Vitamin C performs many other imp... Read >

Using Yoga to Manage Asthma

Now, friends, based on my experiences and several studies that support these facts, the following poses can be a powerful add-on therapy to reduce the frequency and intensity of asthma attacks as well as to decrease medication use. The Shoulder Stand ... Read >

Is Bronchitis Contagious?

Learning about the issues concerning chronic and acute bronchitis progression can answer your question if it is really contagious. Chronic bronchitis is the infection and inflammation of mucosal membranes and bronchial tubes, which generates excessive... Read >